Tuesday, 21 February 2012

Veggie Fish sauce


This is my special Veggie fish sauce which could be used as a filling for pancakes, used to eat rice, yam, or anything you can think of. It is Rich in protein and filled with essential vitamins. enjoy!
Spring onions
Roast Fish
Green Beans
Green chilies 
Recipe: Veggie Fish sauce
Ingredients:
*Spring onions
*Onions
*Green bell pepper
*Green beans
*Green chilies
*Rosemary
*Smoked fish
*Butter
*Seasoning

Procedure:
-Wash and shred the fish (making sure all the bones have been removed completely)
-chop the green veggies including the onions
-melt the butter in the pan and toss the veggies  into the pan to fry
-Add the curry, tyme & seasoning and let it fry for about 5mins before adding the shredded smoked fish
-leave it to fry for another 4mins before removing from the fire to cool
-fill the pancakes with the sauce
-serve

9 comments:

  1. Wowww! Nice one girl...U doing good.

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  2. Its nice but I will appreciate it more if Ʋ add d yoruba names of the ingredients so it wil b easy to buy at d market

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  3. point taken, would definitely do so :)

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  4. i love ur blog......... and its inspiring me to try more cooking.
    thanks

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  5. i love ur blog and it has inspired me to try more cooking as soon as i find the time.

    thanks

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    Replies
    1. Thanks tosin. I'm really glad you luv it :)

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  6. what is a green chilli?

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    Replies
    1. it is a specie of chilies also called Anaheim pepper

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