How to make Moringa Oleifera tea

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Since I learned about the Amazing benefits of Moringa, it has become a part of my diet especially the tea (Moringa Oleifera tea) which I make easily in the mornings. I also add the fresh Moringa leaves to some of my salads , porridge and soups. Since I’m not trying to lose weight, I take the tea alongside other meals as a form of supplement & Luckily for me i get a fresh supply whenever i need it. A friend of mine who has been on the Moringa diet for a long time takes the tea or salad alone for weight loss and what I’ve seen so far has been like magic to me because she has indeed lost so much weight.

•Serves:        1

•Prep time:   1 minute
•Steep time:  5 minutes
•Total time:   6 minutes
•Region:        Nigeria, Worldwide

Ingredients: 

• A handful Moringa leaves 

• 1 cup Steaming Hot water 

• Sweetener; Sugar or Honey 

Preparation 

1. Place the Moringa leaves into a small tea kettle and pour steaming hot water over it 

2. Cover and leave to steep for about 5mins 

3. Sieve out into a Cup 

4. Serve Hot.

moringa tea

 Nutritional info:

-        •  Researchers recently concluded that a compound in moringa tea inhibits the growth of cancer cells. The secret lies in the fact that it is rich in catechin polyphenols, particularly epigallocatechin gallate (EGCG) which is a powerful antioxidant. Besides inhibiting the growth of cancer cells, it kills cancer cells without harming  healthy tissues.

-        •  Drinking moringa tea lowers cholesterol levels as well as improving the ratio of good cholesterol (high density lipoprotein) to Bad cholesterol (Low density lipoprotein)

-        •  It can help in preventing tooth decay due to its bacteria destroying abilities.

        For more Information On Moringa, CLICK HERE

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