Sunday, 4 May 2014

Fresh mango juice

I've had Store bought mango juice lots of times but i must confess, none of them tastes as good as the homemade organic mango juice. In Nigeria, April-May is the season of mangoes and also, the temperature during this period is usually really really hot. One good way to refresh your body as well as quench the thirst is by taking natural fruit juices such as this nutritious beverage.
One can buy different varieties of mangoes in this season. i'm a huge fan of mangoes and my favorite variety is the cherry mango(Yellow), next to the German mango (Green). I try to avoid fibrous mangoes (the types that stick to the teeth) as much as possible. Mango is Rich in vitamin C, potassium, niacin and vitamin A (beta carotene) and also good source of fiber.

How to make Fresh mango juice
Prep Time:
5 mins
Cook time: Nil
Makes:       2 cups

• 2 ripe mangoes (i used cherry mangoes) 
• ¼ tbsp Sugar/Honey (optional)
• Iced water (As desired)

Step 1: Peel the mango skin and chop the flesh leaving the seed out

Step 2: Place the chopped flesh into a blender, add the Iced water (depending on the desired amount of thickness you need) & Sugar/Honey. Blend till smooth and creamy.

Step 3: Serve chilled.

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  1. Anonymous8:52 am

    Dobby ma Dobby.. Nice tips..buh yu see her in ukuta close lts of mangos go into waste.. If imake juice of them I will need a prservative method.. Plz apart from refrigeration (9ja factor)

    1. Anonymous6:23 pm

      Speak English

    2. Hi Anon :), for now the only method of preservation is by refrigeration.

  2. I add freshly squeezed lime juice to my mango juice to cut the sweetness and up the refreshment factor as well

    1. Sounds like a nice idea! Thanks for the contribution Uzo. Would definitely try that out :)

  3. I love mangos, and this looks so good! Thank you so much for sharing.

    1. you are welcome linda :)

  4. Vitro Naturals7:49 am

    Mango juice is very necessary to maintain our health.


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