Wednesday, 3 June 2015

Fura da nunu nut smoothie

Lately, i've been gravitating towards smoothies especially for breakfast and i feel it's probably because they're quite filling and satisfying. Fura da nunu nut smoothie makes a delicious, healthy breakfast or afternoon snack especially for better living. Yogurt is nutritionally rich in protein, calcium, vitamin D, riboflavin, vitamin B6, and vitamin B12. It has nutritional benefits beyond those of milk. It also contains varying amounts of fat so if you're on a weight loss program it'd be advisable to use yogurt which contains less fat. Cashew and peanuts on the other hand are packed with protein, fibre, essential fats and a whole lot more while millet contained in this drink is rich in protein and high in fiber. If you aren't familiar with what a smoothie is, it's a blended and sometimes sweetened beverage made from fresh fruit, vegetables and sometimes chocolate, peanut butter, milk, yogurt, low fat or cottage cheese, ice cream, lemon water or tea. It's similar to milkshake but has a thicker consistency. If you're trying to lose weight, it's not advisable to take this drink regularly. Although smoothies are mostly vegetable based, they could also be prepared with other ingredients as shown here. 

How to make fura da nunu nut smoothie
• Prep Time:
5 mins
• Cook Time: Nil
• Total Time: 5 mins

Ingredients:::
• 2 cup Nunu (Fresh yogurt) - chilled/frozen
• 1/2 medium sized Fura
• 1 tbsp. peanut butter
• 1 tbsp. cashew nut butter

Directions:::
Step 1: Combine the Nunu (Fresh yogurt), fura, peanut butter and cashew nut butter in a blender.

Step 2: Cover the blender and blend everything together till smooth for about 2-3mins. Serve chilled!




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9 comments:

  1. Anonymous1:30 pm

    Looks nice dobs...could you post more smoothie recipes made with more readily available ingredients??? pleaazZeee???? Meanwyl, is that a magic bullet?

    ReplyDelete
    Replies
    1. Thanks Anon, would do just that. No the blender i used isn't magic bullet but something similar. it's a "Genie blender".

      Delete
  2. Ok my adopted sis, this is something new. Coming from the north, fura da nono go suffer.
    Pls info on dt smoothie machine of urs.

    ReplyDelete
    Replies
    1. lol! please take it easy on fura da nono. The machine i used is a genie blender. it's comes with 8 cups for different purposes. Would put up a post on it next.

      Delete
  3. chika7:56 pm

    dobby this is nice, can't wait to try it out. please do more on smoothies

    ReplyDelete
    Replies
    1. Okay chika, do keep us posted once you do.

      Delete
  4. Anonymous9:32 am

    Where and how do we get the fura cos I can't stand d ones does hausa's hawk about.pls post d recipe and preparation for the fura.

    ReplyDelete
  5. Please install a SEARCH box it's hard to find recipes without

    ReplyDelete

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