Monday, 4 July 2016

Nigerian food time table download - Week 1

Hi guys! Happy new month to you all. i can't believe we're at the second quarter of the year already...How time flies. Talking about time and to start off the month, i've got this easy food time table for download to make your everyday meal planning easy. If you are a busy person, this meal plan would come in handy as well as help in taking the pressure away. 


Notes: 

♥ If you look closely, you'd notice a blue line on the time table. The line stands for water which our bodies need as a universal solvent to function properly. I've noticed that prioritizing early morning hydration helps the body tremendously in so many ways. It also helps in flushing out the toxins built up overnight while asleep. Whether you're looking to simply stay healthy or lose weight, water should be a crucial part of your morning routine.

♥ Some of the meals on the list such as soups could be prepared and stored in the freezer to cut kitchen time short.

♥ Fruits and salads could also be prepared the night before and stored in the refrigerator to make meal prep easier.

♥ The most important meal of the day is breakfast so "Do not" skip grabbing something in the morning even if you're looking to lose weight.

Due to popular demand, here's the meal plan/ food time table for week 1

CLICK HERE TO DOWNLOAD ====>Pdf Version download || Jpeg Version download



In case you missed it, follow the links to download:::

18 comments:

  1. Looks great. Thanks for this. Got some great ideas from this. I've downloaded for reference. Are you going to do one each week for the month?

    ReplyDelete
    Replies
    1. Yes i'm working on weekly time tables for the month.

      Delete
  2. Laura8:03 am

    Thanks for this Dobby...from ur no1 fan :)

    ReplyDelete
    Replies
    1. You're welcome Laura :)

      Delete
  3. Habiba10:21 am

    Thanks for this. Now I know how to go about my meals.

    ReplyDelete
    Replies
    1. You're welcome Habiba

      Delete
  4. Nice Ma. I need to send my ADERONKE to learn more from you Ma.
    http://sagetravels.com

    ReplyDelete
    Replies
    1. Feel free Adekunle :)

      Delete
  5. Whoa nice plan!! The plan makes me think i might go broke trying to eat healthy as a student ��

    ReplyDelete
    Replies
    1. Lol! No you won't :)

      Delete
  6. Whooooa... Really nice Ma, i fear i might go broke trying to eat healthy as a student 😢

    ReplyDelete
    Replies
    1. Lol! No you won't :)

      Delete
  7. nice one dobby, still waiting on the meal plan for weight gain oo

    ReplyDelete
    Replies
    1. Definitely working on it :)

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    2. Anonymous3:43 pm

      Me too o

      Delete
  8. nice one. its really interesting.

    ReplyDelete
  9. nice one. its really interesting.

    ReplyDelete

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