Saturday, 24 September 2016

Nigerian food time table download - Week 2

Hi everyone!
Hope the weekend is going great. Can't believe the second week of the DS Nigerian food time table took this long to be published...Sigh!. Would like to apologize for the late turn up which was due to several distractions. The other time tables wouldn't take this long, you have my word for it. W
ithout further ado, here are some things to keep in mind. 

♥ If you look closely, you'd notice a blue line on the time table. The line stands for water which our bodies need as a universal solvent to function properly. I've noticed that prioritizing early morning hydration helps the body tremendously in so many ways. It also helps in flushing out the toxins built up overnight while asleep. Whether you're looking to simply stay healthy or lose weight, water should be a crucial part of your morning routine.

♥ Some of the meals on the list such as soups could be prepared and stored in the freezer to cut kitchen time short.

♥ Fruits and salads could also be prepared the night before and stored in the refrigerator to make meal prep easier.

♥ The most important meal of the day is breakfast so "Do not" skip grabbing something in the morning even if you're looking to lose weight. 

Due to popular demand, here's the sequel to the WEEK 1 time table. Happy download!

CLICK HERE TO DOWNLOAD ====>Pdf Version download || Jpeg Version download

In case you missed it, follow the links to download:::


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