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February 21, 2012

Veggie Fish sauce


This is my special Veggie fish sauce which could be used as a filling for pancakes, used to eat rice, yam, or anything you can think of. It is Rich in protein and filled with essential vitamins. enjoy!
Recipe: Veggie Fish sauce
Ingredients:
*Spring onions
*Onions
*Green bell pepper
*Green beans
*Green chilies
*Rosemary
*Smoked fish
*Butter
*Seasoning

Procedure:
-Wash and shred the fish (making sure all the bones have been removed completely)
-chop the green veggies including the onions
-melt the butter in the pan and toss the veggies  into the pan to fry
-Add the curry, tyme & seasoning and let it fry for about 5mins before adding the shredded smoked fish
-leave it to fry for another 4mins before removing from the fire to cool
-fill the pancakes with the sauce
-serve
Similar Meal: 
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17 comments:

  1. Kanyinulia6/01/2012 11:07 am

    Wowww! Nice one girl...U doing good.

    ReplyDelete
  2. Anonymous7/12/2012 9:14 am

    Its nice but I will appreciate it more if Ʋ add d yoruba names of the ingredients so it wil b easy to buy at d market

    ReplyDelete
  3. Dobby7/13/2012 12:12 pm

    point taken, would definitely do so :)

    ReplyDelete
  4. tosin7/30/2012 5:39 pm

    i love ur blog......... and its inspiring me to try more cooking.
    thanks

    ReplyDelete
  5. tosin7/30/2012 5:41 pm

    i love ur blog and it has inspired me to try more cooking as soon as i find the time.

    thanks

    ReplyDelete
    Replies
    1. Dobby3/21/2013 2:14 am

      Thanks tosin. I'm really glad you luv it :)

      Delete
  6. Anonymous3/18/2013 12:34 pm

    what is a green chilli?

    ReplyDelete
    Replies
    1. Dobby3/21/2013 2:28 am

      it is a specie of chilies also called Anaheim pepper

      Delete
  7. Omitogun Abolaji12/17/2013 8:26 am

    Wat is rosemary

    ReplyDelete
  8. Zee5/20/2014 3:09 pm

    where can I find rosemary please? love ur blog so colourful!!

    ReplyDelete
  9. Anonymous8/17/2014 4:19 pm

    Hi Dobby, can this be served with Yamarita? I planning to spoil my man one of this days with something different.

    ReplyDelete
    Replies
    1. Dobby8/18/2014 1:54 am

      Sure it can. i'm certain he'd enjoy this ;)

      Delete
  10. Anonymous8/26/2015 4:12 pm

    Dobby bless you!! My family loved this! I served with pancakes but omitted rosemary as I had none. I used thyme instead Love u!

    ReplyDelete

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