♥♥♥ Search for any Recipe ♥♥♥

The Latest On Dobby's Signature Tv

Boiled Plantain with Vegetable egg stew

I love plantain and it's definitely on the list of "favorite foods" for many. This is why it's not unusual to get carried away with fried plantain day in day out as that's the most popular way to enjoy ripe plantains but have you tried boiling instead? To be frank, boiled plantain is definitely a healthier option than frying.  According to research, one cup of raw plantain contains 181 calories, while 1 cup of fried plantains contains 365 calories. If you are worried about the number of calories, you should try boiling, baking or steaming insteadBoiled plantain is really easy to make and can be enjoyed with just about any type of stew or sauce. 

How to make Boiled plantain with Vegetable egg sauce
• Prep time:   3 mins
• Cook Time: 15 mins
• Serves :       2

• 4 ripe plantain
• 1/2 tsp. Salt 
• Water

Step 1: Wash the plantains with clean water and cut into 2 or 3 depending on the size you want

Step 2: Place the cut plantains into a medium sized pot. Add some water just enough to cover the plantains in the pot and cook on medium heat for 10mins. Add the salt and cook further for 5mins before turning off the burner.

Step 3: Remove the skin and serve with Vegetable egg sauce, Tomato egg sauce, Chicken or Beef stew.

♥♥♥ Stay Updated with more Recipes and Tutorials by following via the links below♥♥♥



  1. Yum Yum Yum... My kids love this.

  2. Pls dobby wot s d diff in boiling without d skin and boiling with d skin

    1. Boiling without the skin makes the plantain soggy. It's always advisable to boil with the skin.

  3. OO that sauce looks so healthy and delicious!

  4. Hmmm it makes me hungry 😋

  5. :(

    Fried plantain, why you gotta be so evil?!?!?! WHYYYYYYYYYYYYYY?!?!?!?!

    Berry Dakara Blog

  6. Wow! So many amazing dishes. Keep it up! I am definitely trying sum out this weekend. Thanks.

    1. Do keep us posted with the outcome k.

  7. how do I make the vegetable egg sauce?

  8. Oh! what a delicacy sluzzzsssss!!!

  9. tiwa oladejo2/02/2016 4:29 pm

    Trying to subscribe, thanks tiwaoladejo@gmail.com

  10. good morning , please can you explain how you made the vegetable egg sauce , i really want to make it this weekend but don't know how , please kindly reply .

    1. Hi Anon, the link to the recipe is above.


Thanks for taking time to comment. Your Feedback & Questions are highly appreciated.
♥ If you've got questions on any recipe or article posted, Please leave it in the comment section and it would be replied as soon as possible. Questions related to any article will not be answered away from the page.
♥ Comments are moderated (Everything constructive is approved), so they may take some time to appear so please check back!

♥♥♥♥♥New recipes to your Inbox♥♥♥♥♥

Enter your email address:

Delivered by FeedBurner