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Green Pineapple Cucumber Date Smoothie

Does the thought of adding leafy green vegetables to your smoothie make you feel like puking? Don't worry you're not alone. To me it did at first until i stumbled on a documentary on an 80 year old woman who looked like she was 50 something. When asked what the secret to her youthful look was, she said has been thriving on a 100% low fat raw vegan diet for over 25 years.
Since our bodies need the right amount of vitamins and minerals for healthy skin,hair, bones,heart and overall well being, starting a fruity boost diet would definitely lead to a healthier life. This easy smoothie blend is packed with nutritious vitamins and minerals which makes it great especially for those on a diet. Usually, i combine my leafy greens with sweet fruits in order to mask the flavor from the vegetable and it works like magic. Start your day off right with this super duper healthy and nutritious breakfast smoothie today.

How to make green pineapple cucumber dates smoothie
• Prep time: 
5 mins
• Cook time: Nil
• Category:   Nigerian drinksSmoothies
• Servings:   1

• 3 Green Leaves (inine "igbo"/ Efo tete "Yoruba")
•1 cup Pineapple (diced) + 1 cup pineapple juice
•2 Dates (deseeded)
•1 cup Cucumber (diced)

In a blender, combine the green, pineapple + juice, dates and cucumber. Blend until smooth. Pour into glass and serve. 

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  1. Thanks Dobby! Can't wait to try this.

  2. Worth a try for me

  3. YumYum.. I need this right now! Sure going to try it.

  4. This is my first time of visiting this blog, but I must confess, I'm loving everything here.

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  5. Looks very healthy smoothie. Always wanted to make my own smoothie. Thanks for sharing this

  6. Mimi what's d local name for dates? It looks like one thing Hausas lick during fasting period. This is a tryable smoothie

    1. yes hausa people use it to break their fast. The call it dabinu

  7. Replies
    1. Hi Gbemisola, Locally it's known as Dabinu.

  8. Replies
    1. Hi Gbemisola, Locally it's known as Dabinu.

  9. i would love to try this, but i could use a different vegetable leaf right?

  10. i had always tried and failed with green smoothies, maybe i would give it one last try with your own mix. since its 3 leaves.. cos all i taste is chlorophy each time i make them. would come back with my review most likely after sunday

  11. I am glad you shared and explain the names in different languages. I enjoyed it. Thanks


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