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July 04, 2016

Nigerian food time table download - Week 1

Hi guys! Happy new month to you all. i can't believe we're at the second quarter of the year already...How time flies. Talking about time and to start off the month, i've got this easy food time table for download to make your everyday meal planning easy. If you are a busy person, this meal plan would come in handy as well as help in taking the pressure away. 


♥ If you look closely, you'd notice a blue line on the time table. The line stands for water which our bodies need as a universal solvent to function properly. I've noticed that prioritizing early morning hydration helps the body tremendously in so many ways. It also helps in flushing out the toxins built up overnight while asleep. Whether you're looking to simply stay healthy or lose weight, water should be a crucial part of your morning routine.

♥ Some of the meals on the list such as soups could be prepared and stored in the freezer to cut kitchen time short.

♥ Fruits and salads could also be prepared the night before and stored in the refrigerator to make meal prep easier.

♥ The most important meal of the day is breakfast so "Do not" skip grabbing something in the morning even if you're looking to lose weight.

Due to popular demand, here's the meal plan/ food time table for week 1

CLICK HERE TO DOWNLOAD ====>Pdf Version download || Jpeg Version download

In case you missed it, follow the links to download:::


  1. Looks great. Thanks for this. Got some great ideas from this. I've downloaded for reference. Are you going to do one each week for the month?

    1. Yes i'm working on weekly time tables for the month.

  2. Thanks for this Dobby...from ur no1 fan :)

  3. Thanks for this. Now I know how to go about my meals.

  4. Nice Ma. I need to send my ADERONKE to learn more from you Ma.

  5. Whoa nice plan!! The plan makes me think i might go broke trying to eat healthy as a student ��

  6. Whooooa... Really nice Ma, i fear i might go broke trying to eat healthy as a student 😢

  7. nice one dobby, still waiting on the meal plan for weight gain oo

  8. nice one. its really interesting.

  9. nice one. its really interesting.

  10. Pls Ma I need timetable for weight gain and chubby cheeks

  11. Thank you so much Dobby! This makes it so much easier to plan for the family

  12. Dear Dobby;
    I can't seem to download the time table here, will you be kind enough to send via email?meettinu@yahoo.com

  13. Hi dobby great job you're doing.pls can't seem to download it either pls I would also appreciate it sent to my email Nmadaboh@gmail.com thank you

  14. can seem to see timetable for adult with main diet, dessert and appetizer for a whole week.
    Nice Job Dobby Signature. A million Gbosa !!!!!!!

  15. Welldone ma,i really appreciate this.


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