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Swallow & Fufu Recipes

Looking for swallow ideas? Scroll down and make your choice. 


 • Leafy vegetables List  Nigerian swallow/ Fufu list • Fish & Seafood List • Calciferous vegetables List 
 • Spices & Herbs List • Seeds & Nuts List • Seasonal Fruits List  • Indigenous Nigerian Fruits  Food ingredient profile

Swallow is a term coined for Nigerian solid meals that are taken with soups and ingested by "Swallowing". They are naturally thick, elastic and easily malleable with a dough-like consistency once prepared. They are mostly starchy solids and make up most of the Nigerian main course meals when accompanied with soups. To eat, just roll a small quantity with your hand, dip into any soup and swallow....As easy as ABC.







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